| Qi Gong 18 Style |
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Qi Gong For Health and Longevity
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| Qi Gong is and
ancient ritual that has been practiced
by
the people of China for centuries to maintain Health and create
Longevity. Dating back more that 5000 years, this practice has evolved
into many differen "forms". The form we practice and teach is
"18 Style" Qi Gong,
which consist of 18 simple
movements combined with breathing patterns and performed in a 20 minute
session. When done on a daily basis, these simple movements
can make
profound changes in your well being during one 20
minute session, Qi Gong 18 Style moves each
joint and uses every muscle in your body, and provides a massage ofr
all your internal organs
and glands. Medical Studies of Qi Gong conducted by universities in the U.S. are showing Qi Gong to be very effective in creating Balance, thus helping to prevent falls. It is also effective for Cardio-Pulmonary disordes and intestinal problems. It is used to minimize Chronic Pain. It is effective in treating Chronic Fatigue Syndrome and Migraine Headaches. In China, Qi Gong is incorporated in the treatment of cancer, helping patients recover from chemotherapy and minimize treatments. Qi Gong is the foundation of all the Martial Arts, However, Qi Gong itself contains no self defense, but helps develop focus and concentration and build self confidence. |
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